Best Chocolate Cake

So moist! So chocolatey! So simple to make!

Preheat oven to 320F (160C)

1/2 C cocoa powder
1/2 C coconut flour (flour not flake)
2 1/2 t baking powder
1/2 t cinnamon (I use Ceylon Cinnamon from Penzeys. Worth. It.)
pinch of sea salt

6 eggs
1/2 C honey or maple syrup
1/2 light cooking oil (I like rice bran oil)
1/2 C milk or coconut milk
1 t vanilla

In a mixing bowl add cocoa powder, flour, baking powder, cinnamon, & salt and combine.

Add eggs, honey, vanilla, milk, & oil, whisk until smooth and combined.

Oil a 8" or 9" round cake pan. Cut a circle of parchment paper or paper bag and place in the bottom of the pan, oil that too.
Bake 45 minutes or until wooden skewer comes out clean. Let cool.

Recipe adapted from The Healthy Chef

Doesn't need frosting or even a fork, but if you want to dress it up, try Rich Chocolate Frosting

Salad Dressings

Almost all commercial salad dressings have added sugar. Luckily, it's quick and easy to make your own! Here are my 3 favorites. Not so much a recipe as guidelines. Play with amounts and ingredients and make what you like best.

Creamy Parmesan & Balsamic Vinaigrette

Vinaigrette
Delicious in 2 minutes

1/3 C vinegar that you like the taste of. My favs are balsamic or pomegranate
2/3 C olive oil
2 cloves garlic, minced
1-2 t fresh or dried herb that you like - I like basil or tarragon. Mince or shred fresh herbs.
salt and pepper to taste

Put ingredients in a mason jar with a lid and shake. Taste and adjust seasonings.

I leave this on the counter (up to a week) because the oil will solidify in the fridge. Shake before use!


Creamy Parmesan
Delicious in 5 minutes

1/3 C mayonnaise
2/3 C plain yoghurt (if using Greek yoghurt, add 1/4 C milk or dressing is too thick)
1 T lemon or lime juice (juice of 1/2 lemon or 1 lime)
1 C parmesan cheese, finely grated (can substitute other hard cheeses)
2 t white wine or rice vinegar
2 t dijon mustard
1 t soy sauce or Worcestershire sauce (has added sugar so I used GF soy sauce)
3 t freshly ground peppercorn
salt to taste (cheese is salty so you don't need much)

optional - red pepper flakes or sauce if you like a little hot with your zing

Put ingredients in a mason jar and stir. Store in refrigerator.
Adapted from A Fork's Tale

Blue Cheese
Delicious in 7 minutes

1/3 C mayonnaise
2/3 C plain yoghurt (if using Greek yoghurt)
1 T lemon or lime juice (juice of 1/2 lemon or 1 lime)
2/3 - 1 C blue cheese, crumbled (bleu, gorgonzola)
2 t white wine or rice vinegar
2 cloves garlic, minced
salt and pepper to taste

Put ingredients in a mason jar and stir. Store in refrigerator.